On a winter hike this morning – heart beating, arms tingling with chill, and mind racing with thoughts. Just as the sun peaks out from the clouds, I stop to sit on a stump and presence my senses. My eyes close as I take in the warmth of the sun. Opening them again, the beauty that […]
It is no coincidence that beet greens resemble rich and healthy veins. Among their many benefits beets build efficiency in your circulatory system and are good for your heart. My father recently experienced open heart surgery and I was drawn to cook them one night for him after surgery. As we were cleaning the leaves […]
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